Went to run last nite ~ ALONE! Xt, GOOD JOB!!! I swear that this time i will really slim down n get rid of my pear-shaped figure!!! Shall continue tis kinda spirit and RUN!!! Wana go swimming and badminton tooooooo ~ lin yi~ when will u be free haha
My very sweet friend d attempt to help me gather info to slim down haha
S: the taxi driver uncle told me how he slim down lei ..he said one day eat one meal only breakfast he will drink one cup of milk, lunch he will eat till v full, dinner starting he will eat a bit but slowly he wont eat le, before sleep another cup of milk like that he said within 3 months sure will slim down
Shall attempt the morning and nite one cup of milk towards a healthier lifestyle~ heavy lunch sounds good too ~ light dinner XD hopefully i can persevere!!
But rite after my very sweet friend told me tat~ my lovely brother called me whether I would like to have supper out with him now (time:11:12pm) I instinctively sae:"wWOW NO! Ni yao hai wo ah!" lol Brother ~ dui bu qi ~ wo heng you jue xin wo!! u ownself gain more weight ba ~ lol
found a website --> http://www.slimthighsexercises.com/
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